O.W.L. - Training
This is a LIVE 3-part course (2 hours each) taught by Dr. Danielle Roberts.
When: Tuesday Nights
Phase I – 5/22/12; 6pm-8pm
Phase II – 6/5/12; 6-8pm
Phase III – 6/19/12 6-8pm
Continued meetings will be available if desired by you and the group. The group may choose to meet biweekly for 3 months, or longer, as your particular group wishes. You will all serve as a support of unconditional non-judgmental love and inspiration to each other.
Each class will cover physical, mental/emotional, and spiritual causes of disease, and dissatisfaction. Plus, you’ll have the opportunity to meet and make connections with other joy-focused individuals on their journey to wellness in a safe, supportive and playful environment. Furthermore, one on one appointments will be available, upon request to: individualize your treatment plan, identify and address core issues, support true healing, and rapidly create what is meaningful to you.”
Phase I – OWL Foundation includes:
Nutrition and Stress… you’ll learn why your body is not “working”
Phase II – OWL Progression includes:
Detoxification and Exercise… it’s not as simple as you may think
Phase III – OWL Deeper: Evolution, Growth, and Life includes:
The Mind-Body Connection… do you control your thoughts?… or do your thoughts control you?
To Reserve Your Seat Call 516-676-0200
“I’ve had: chronic back, knee and shoulder pain, been overweight, and on numerous pain and blood pressure medications. However, with Dr. Roberts help I lost 30lbs in 2 months, I was weaned off all my pain meds in 1.5 months and my blood pressure is now normal. I take no medications anymore! The depression I was feeling is gone and I feel like a new man; 30lbs lighter, 10% less bodyfat, 4 inches off my waist and drug free. From now on, I will only consume healthy foods and I will not have a need for pain or blood pressure medications. I feel extremely fortunate to have Dr. Roberts as my doctor. I will always be in her debt.”
-John C. Sr.
Outlines for each section follow below:
PHASE I:
Nutrition
Consists of 7 sections where the following topics are explored, explained and applied to your life:
•What Makes a Cell – Macronutrients
•How Does My Food Become Me? – Digestion and Absorption
•Normal physiology – What it is and why you need it
•Stomach Pains and Indigestion – Dysbiosis, Candida, pH and more
•Help! My Stomach Has a Hole In It – Leaky Gut
•Food Allergies
•Decoding Mixed Messages – WHEN you can trust your body’s messages
•I’m So Confused – What to Actually Eat
•Glycemic Control(s) and What exactly is Clean Eating
•Shopping, food prep, the label, planning,
•Special diets, Supplementation and More…
Stress:
Consists of 5 sections reviewing:
•Acute and Chronic – What’s Your Body’s Stress Reaction
•To Fight, To Run or To… – The CNS: Sympathetic vs Parasympathetic
•Who Stole My Vitality and Energy – Adrenal Debt
•Hold That Beat – Earth Rhythms and Body Rhythms – How they can control you
•Buckets of STRESS – What’s emptying your Adrenal Reserve
•Healing – How to fill your adrenal reserve back up
“I wasn’t feeling well for years. Other Doctors, all of whom reported, “Nothing’s wrong”, just prescribed a barrage of drugs that only made me feel worse and offered little more then increased side effects. After finding Dr. Roberts I learned the information and tools I needed to take control of my own health. I began to feel well again! I’m so grateful for having had the opportunity to learn so much about my body and how it works so that I can improve the quality of my life.”
- Samantha H.
To Reserve Your Seat Call 516-676-0200
Consists of 3 main parts with 4 sections in each. Topics examined are:
Detoxification:
•The Big 5 – What’s that smell?
•Is Doing a Cleanse Really Healthy? – Phase I, II, III Detoxification made simple
•How to Ruin Your Health – The Top Offenders
•Optimize the Big 5 – Getting the most benefit from your effort
•The seesaw battle you must win! – The Vitality/Toxicity Scale
Sickness:
•I’m Feeling Sick? Is that Bad… or GOOD!
•What you must know to trust your body’s process
•Bacteria and Virus’ – Friends or Foes?
Exercise:
•Types of movement – intrinsic/extrinsic, aerobic/anaerobic, postural/corrective, •Flexibility
•I’ll Do It Tomorrow – What happens when we don’t move?
•What benefits do I get when I do move? (hint – the’re in the hundreds)
•Ponce De Leon – I found the Fountain of Youth
•I’m a lizard – Regeneration… yes, you do regenerate
•Practical Applications – realistic ways to apply this information in your life
To Reserve Your Seat Call 516-676-0200
Consists of 4 sections reviewing:
Mind / Body Connection
•This is NOT a Dress Rehearsal – Take your life back!
•Getting to know You… and Your Reality
•Do these “Genes” make me look fat –
Epigenetics vs Genetics! Empowerment vs Powerless!
•As I Think So Shall I Become – FACT: your thoughts directly affect your PHYSIOLOGY
•Inside Out – How you create your world
•Plus More Tools to Apply It All
Pricing:
For small groups these classes are normally $295 each. However, to make this life changing information more accessible to the masses yearning for it I am dropping the cost of these classes to only $45 and offering it at the Metropolitan Institute of Design.
Phase 1: Only $45! Space IS LIMITED; To Reserve Your Seat Call 516-676-0200 Now!
*BONUS #1– to support you further – you can also bring a partner (husband ,wife, friend)
For Free!*
*BONUS #2 – Sign up for phase 2 & 3 and get all three classes for Only $105!
Sign up available before and immediately following Phase 1 training class.
Reserve Your Seat Call 516-676-0200 Now!
Optional Additional Workshop:
• Get Clear! Then Create what YOU want… EVERYTHING you want!
• Learning to Listen to your body (and your mind) • Creating a relationship
• Emotions – Your built in guide – Awareness exercises • Breathing exercises
• Journal as a tool •Who are you? Purpose, Vision, Mission
• Are you living in alignment or draining vital energy? •What do you believe?
• How you are creating your world? • Your story vs. the truth
• Are you in self-love, lust, hate or destruction? • Why you can’t manifest what you want
• Faith vs Fear? Where do you live? •Letting go and experiencing the essence of love
• What are you holding on to that’s holding you back? • Allowing yourself to be you!
• Allowing others to be who they really are! • Be Alive!